Two Tone

Two Tone
'January effect' on stocks often sets tone for the year
'If the first five trading days of January are up, the end of January will usually be up and the correlated end of the year is usually up,' a financial advisor says. The stock market faces a big test as 2010 trading gets underway: whether its performance will be lifted by the phenomenon known as the January effect or squelched by uncertainty about the economy.
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Get a tone butt if you look beyond the typical things you're expected to do at the gym. Forget about barbell squats, forget about lunges, the stairstepper, elliptical, and whatever else everyone else is doing. Here's how to get a firm butt without even stepping foot in the gym.

Tone Butt Exercises

1. Jump Squats

Jumps squats are perfect to do at home. First, they're effective and get fast results. Second, you have the convenience to do them whenever and wherever at home. Third, you only need a maximum of 5 minutes a day for these... AND... those 5 minutes don't all have to be at the same time.

To do a jump squat, squat down deep so that your thighs get to parallel... or slightly below parallel to the ground. Then explode up in a jump and try to jump as high as you can. Land, squat down again and keep repeating.

A good way to do these is to do 10-15 in a row. Stop, rest 45 seconds or so and then repeat. Keep doing for a total of 5 sets (about 5 minutes). Or, you can do 10-15 jump squats at 5 different times each day so you'll only need a minute of free time.

One quick thing... just to make sure I'm clear, you don't need any weights. It's just your body you're using.

2. Isometric butt squeezes

It's a butt squeeze... squeeze your butt together. Nothing more needs to be explained. But I will say that this exercise is perfect for busy women since you can do it whenever and wherever without other people really finding out.

I think the most effective way to do these is to lie face down and squeeze your butt together. I don't devote any specific time to doing these myself. Instead, I just do them while lying on my couch watching tv... whenever the mood strikes me. A good 5 minutes a day is perfect. Just try to maintain the squeeze for at least 30 seconds each time you do it.

These 2 tone butt exercises are perfect for busy women who can't get to the gym... so give them a try.

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Jennifer Jolan

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