Mens Balance

Mens Balance

New naturopathic medicine clinic opens in Pacifica
More commonplace in Canada than in the United States, naturopathic medicine clinics offer patients a holistic, safe and gentle approach to health care. Pacifica's newest doctor, Sarah Anne Rothman, ND, 29, an experienced naturopathic doctor, treats a variety of conditions by combining
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The menstrual cycle is the genetically and hormonally determined cycle of development discovered in women reproductive system. Menstrual cycle is very specific and individual, and can range 24 days to 37 days. Duration is not so important but the regularity is very important. At the beginning cycles could be not regular - it is a period of development. From age 18-20 usually cycles are already fully developed and periods should very regular. Just remember - normal cycle is what is normal for your body. The length of your cycle may be affected by many things, including illness, stress, travel, fertility medication, and some other factors.

How to decrease the Pre-Menstrual Syndromes?

1. Avoid coffee or caffeine drinks because they cause insomnia (difficult to sleep) and stress in the next morning.

2. Reduce salt in foods.

3. Take low fat foods, decrease meat and increase vegetables, reduce sweet foods and increase carbohydrate foods such as breads or rice.

4. Exercise about 10-15 minutes a day can decrease PMS.

5. Vitamin B complex can decrease the PMS but you have to concern about the milligrams of vitamin B6 inside, if too much of it may cause beriberi.

6. Calcium is helpful for calm down the stress and work as painkiller.

7. Vitamin E decreases the symptoms of pain around breasts.

8. Taking magnesium for decreasing blood sugar need and reduce pain around breasts.

9. Avoid taking aspirin as painkiller for a long time but you have to consult the pharmacists before. Generally, Mefenamic acid is helpful in this case, if you do not have any medical problems.

10. Some herbal medicines such as ginseng or glycyrrhiza will balance the hormones and make you feel better.

When Should You Be Concerned About Menstrual Blood Clots

These are some of the signs that you should talk with your doctor about menstrual blood clots.

* You have been passing blood clots for more than a day.
* The blood clots are large, bigger than a quarter.
* You've never passed menstrual blood clots before, so having blood clots in your menstrual flow is an unusual occurrence for you. Such changes in your menstrual cycle could be a sign of a more serious medical condition.
So, menstrual blood clots are usually a normal part of some women's menstrual cycle. But it's important to know when menstrual blood clots are a cause for concern, and to talk to your doctor if you believe menstrual blood clots are a sign that you have a more serious condition.

How to take care yourself during menstruation?

1. Accept the changing of body and try to understand it. Relaxing and do not worry about the period.

2. Take more time for relaxation, go to bed early do not work hard.

3. Supplements may necessary such as Calcium, Vitamin B Complex, Magnesium and folic acid. Moreover, consume more vegetables that contain the vitamins above.

4. Exercise bout 10-15 minutes for clearance the stress but avoid swimming because it is easy to have bacterial infection from swimming pool during menstruation period.

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